Top 4 healthy smoothies recipes
Drinking smoothies is a great way to intake nutrition of fruits. Smoothies are quite simple to prepare yet they are delicious and nutritious. Here are some healthy smoothies recipes that can be good for the health, especially for people who are very conscious about their health, as well as tasty.
1. Apple Banana Smoothie
2 apples peeled and sliced, 3 bananas cut into chunks, 1 tablespoon yogurt , 2 to 3 ice cubes and cold water
All the ingredients should be placed in a blender which can crush ice. The level of cold water should be till it covers the other ingredients present in the blender. Then the blender should be switched on and the mixture should be blent until it becomes smooth. A delicious and healthy apple banana smoothie is ready to be served.
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2. Berry pomegranate whey smoothie
300 gms frozen fruit berries, half banana, 400 ml pomegranate juice and 40 gms whey protein
The fruit berries, the banana, the pomegranate juice as well as the whey protein should be placed inside a blender. Then the mixture should be blent properly until it becomes smooth. Now, 2 big glasses of berry pomegranate whey smoothie is ready to be consumed. This smoothie is extremely tasty and loved by many.
3. Blueberry Bonanza Green smoothie
1 cup organic blueberries, 1 stalk celery, 4 large romain lettuce leaves, one fourth cup of water
Each ingredient should be added one at a time and all together the smoothie should be blend enough to be served. These ingredients induce sleep, helps to detoxify the skin and also provides energy.
4. Raspberry Peach Smoothie
1 and a half cup peach juice, 1 cup fresh slices of peach, half cup fresh raspberries, half cup vanilla yogurt and 4 cubes of ice
All the things should be placed together in a blender and blent until it becomes smooth.