Southwestern Pizza

By on 9-25-2013 in Quick Healthy Recipes

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Ingredients

  • 1 small sweet red pepper, seeded and thinly sliced (about 2/3 cup)
  • 1 1/4 cups shredded reduced-fat 2 percent mozzarella
  • Nonstick cooking spray
  • 1 cup prepared tomato salsa
  • 1 12-inch whole wheat pizza crust
  • 2 scallions, trimmed and thinly sliced
  • 1 1/3 cups canned black beans, drained and rinsed

 

Directions:

1. preheat the oven to 450 degrees. Coat a baking sheet with cooking spray. Place crust on sheet and top with salsa, 1 cup mozzarella, beans, sliced red pepper, and scallions. Top with remaining 1/4 cup cheese.
2. Place pizza in oven and bake 8 to 10 minutes or until mozzarella is melted. Remove from oven and garnish with cilantro if desired. Cut into six slices and serve.

 

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 Nutrition per 2 slices:

488 calories, 28g protein, 72g carbohydrate, 12g fat (5.4g saturated), 16g fiber
There you have it. Healthy dinner cooked in less than 20 minutes.

 

 

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Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

Southwestern Pizza

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