Chicken Soba Bowl

By on 9-25-2013 in Healthy Recipes, Quick Healthy Recipes

Chicken Soba Bowl

Chicken Soba Bowl

Chicken Soba Bowl

Ingredients

  • 1 tablespoon lemon juice
  • Salt
  • 1 tablespoon sesame oil
  • 3 tablespoons orange juice
  • 1 Serrano pepper, seeded and minced
  • 1 tablespoon soy sauce
  • 3 cups broccoli florets
  • 2 teaspoons minced lemongrass or lemon zest
  • 1 pound chicken tenders
  • 1 teaspoon grated ginger
  • 2 cups sliced fresh shiitake mushrooms, stems removed
  • 4 bok choy diced
  • 6 ounces soba noodles

 

Directions:

1.whisk orange juice, lemon juice, soy sauce, sesame oil, Serrano pepper, lemongrass or lemon zest, plus ginger.
2. Fill a large skillet 3/4 full with water, add salt and bring to a simmer. Add chicken tenders and cook 5 to 7 minutes. Drain chicken and shred directly into bowl with dressing.
3. Boil salted water. Add soba and shiitakes; cook for 3 minutes. Add bok choy and broccoli; cook for 1 to 2 minutes.
4. Drain noodles and vegetables and add to bowl with chicken and dressing. Toss gently then Garnish with basil if desired.

 

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Nutrition facts per serving:

377 calories, 37g protein, 50g carbohydrate, 6g fat (1g saturated), 6g fiber

 

 

More snaps:

Chicken Soba Bowl

Chicken Soba Bowl

Chicken Soba Bowl

Chicken Soba Bowl

Chicken Soba Bowl

Chicken Soba Bowl

Chicken Soba Bowl

Chicken Soba Bowl

Chicken Soba Bowl

Chicken Soba Bowl

Chicken Soba Bowl

Chicken Soba Bowl

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